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  1. Cooked Beef Top Loin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
Cooked Beef Top Loin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat

Cooked Beef Top Loin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.49 g

0%

Net Carbohydrates

0.49 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

39.14 g

65%

Total Fat

12.8 g

16%

Saturated Fat

4.54 g

23%

Monounsaturated Fat

5.41 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0.49 g

100%

Cholesterol

114.75 mg

38%

Vitamins

Vitamin A

1.35 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

83.7 mg

4%

Potassium

504.9 mg

14%

Calcium

22.95 mg

3%

Magnesium

33.75 mg

10%

Iron

2.75 mg

18%

Zinc

7.61 mg

69%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Cooked Beef Top Loin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat contains 274 calories, 0.49g carbs, 12.8g fat, and 39.14g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 274 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Loin Top Sirloin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
1 fillet216 Cal0 g37.76 g7.23 g

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Beef Top Loin Filet, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
1 fillet
263 Cal
0.41 g
39.6 g
11.53 g
Cooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch FatCooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
1 fillet248 Cal0.27 g40.3 g9.61 g
Cooked Beef Loin Top Sirloin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef Top Loin Filet, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat