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  1. Food Database
  2. Beef Products
  3. Raw Beef Rib Back, All Grades, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
Beef rib back bone-in separable lean only trimmed to 0" fat all grades raw

Raw Beef Rib Back, All Grades, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.39 g

0%

Net Carbohydrates

0.39 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.24 g

32%

Total Fat

15.22 g

20%

Saturated Fat

6 g

30%

Monounsaturated Fat

6.86 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

0.83 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

51 mg

2%

Potassium

219.3 mg

5%

Calcium

7.65 mg

1%

Magnesium

17 mg

4%

Iron

1.56 mg

9%

Zinc

3.9 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Rib Back, All Grades, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat contains 203 calories, 0.39g carbs, 15.22g fat, and 16.24g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Rib Back, Choice, Bone-in, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Rib Back, Choice, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz214 Cal0.54 g15.91 g16.46 g
Raw Beef Rib Back, All Grades, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
3 oz275 Cal0.66 g13.73 g24.16 g
Raw Beef Rib Back, Select, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz188 Cal0.17 g16.75 g13.37 g

Similar Food

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Raw Beef Rib Back, All Grades, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Rib Back, Select, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat

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