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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean and Fat, Trimmed to 0"
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" select raw

Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean and Fat, Trimmed to 0"

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.24 g

32%

Total Fat

11.33 g

15%

Saturated Fat

4.93 g

25%

Monounsaturated Fat

5.51 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

0.78 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

65.45 mg

3%

Potassium

230.35 mg

5%

Calcium

11.9 mg

1%

Magnesium

13.6 mg

3%

Iron

1.67 mg

9%

Zinc

5.01 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean and Fat, Trimmed to 0" contains 167 calories, 0g carbs, 11.33g fat, and 16.24g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Eye Country-style Ribs, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 InchRaw Beef Chuck Eye Country-style Ribs, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz174 Cal0 g16.12 g12.17 g
Raw Beef Chuck Eye Country-style Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz179 Cal0 g16.04 g12.74 g
Raw Beef Chuck Short Ribs, Select, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
3 oz193 Cal0 g15.19 g14.69 g

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