- Food Database
- Low Sugar

Raw Beef Brisket Flat Half, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
112 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.3g

Raw Beef Australian Wagyu, External Fat, Aust. Marble Score (4 to 5)
169 Cal
1 oz
Carbs: 0g
Protein: 1.9g
Fat: 17.9g

Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
170 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 7.1g

Raw Beef Chuck Eye Roast, Select, Boneless, America's, Separable Lean Only, Trimmed to 0 Inch Fat
113 Cal
3 oz
Carbs: 0g
Protein: 17.4g
Fat: 4.9g

Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
165 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 7.9g

Beef Chuck Mock Tender Steak, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
317 Cal
1 steak
Carbs: 0g
Protein: 45.4g
Fat: 15.1g

Cooked Beef Plate Steak Boneless Outside Skirt, Choice, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
255 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 18.4g

Cooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
248 Cal
1 fillet
Carbs: 0.3g
Protein: 40.3g
Fat: 9.6g

Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
204 Cal
3 oz
Carbs: 0g
Protein: 14.6g
Fat: 16.2g

Cooked Beef Ribeye Filet, All Grades, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
269 Cal
1 fillet
Carbs: 0.2g
Protein: 38.8g
Fat: 12.4g

Raw Beef Plate Steak Boneless Outside Skirt, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
180 Cal
3 oz
Carbs: 0.1g
Protein: 15.7g
Fat: 13g

Cooked Beef Round Top London Broil Minute Steak Cube, All Grades, Braised, Separable Lean Only, Trimmed to 0" Fat
519 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 13g

Canned Beef, Usda Commodity
111 Cal
1 serving
Carbs: 0g
Protein: 9.2g
Fat: 7.9g

Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
1700 Cal
1 roast (yield from 1388 g raw meat)
Carbs: 0g
Protein: 312.3g
Fat: 50g

Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
183 Cal
3 oz
Carbs: 0g
Protein: 27.2g
Fat: 8.2g

Cooked Beef Rib Eye Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
247 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 18.5g

Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Grilled, Separable Lean Only, and Trimmed to 0 Inch Fat
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Cooked Beef Chuck Top Blade, USDA Select, Broiled Roast, Separable Lean Only, Trimmed to 0 Inch Fat, Boneless
156 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 6.8g

Beef Chuck Eye Country-style Ribs, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
258 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 18.3g

Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
111 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.2g