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  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
Beef round tip separable lean only trimmed to 0" fat select cooked roasted cube steak

Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

312.29 g

625%

Total Fat

49.98 g

64%

Saturated Fat

17.83 g

89%

Monounsaturated Fat

20.47 g

-

Polyunsaturated Fat

1.84 g

-

Trans Fat

No data

-

Cholesterol

810.11 mg

270%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

410.76 mg

18%

Potassium

2624.3 mg

56%

Calcium

68.46 mg

5%

Magnesium

205.38 mg

49%

Iron

25.79 mg

143%

Zinc

54.2 mg

493%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roast (yield from 1388 g raw meat) of Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat contains 1700 calories, 0g carbs, 49.98g fat, and 312.29g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 1700 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 17 min

  • Orange jogging icon

    Jogging

    3 h 42 min

  • Green cycling icon

    Cycling

    3 h 47 min

  • Yellow walking icon

    Walking

    6 h 52 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch FatCooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
1 roast (yield from 1405 g raw meat)2003 Cal0 g315 g73.06 g
Raw Beef Round Tip, Select, Separable Lean Only, Trimmed to 0 Inch Fat
1 roast1448 Cal0 g253.78 g39.76 g
Beef Round Tip Separable Lean Only, All Grades, Roasted, Trimmed to 0 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)557 Cal0 g88.1 g19.84 g

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