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  1. Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch

Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.5 g

44%

Total Fat

7.15 g

9%

Saturated Fat

2.45 g

12%

Monounsaturated Fat

2.9 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0.33 g

100%

Cholesterol

83.3 mg

28%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

52.7 mg

3%

Potassium

299.2 mg

9%

Calcium

11.05 mg

1%

Magnesium

22.1 mg

6%

Iron

2.8 mg

19%

Zinc

7.89 mg

72%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch contains 170 calories, 0g carbs, 7.15g fat, and 26.5g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

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    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
3 oz162 Cal0 g26.95 g5.97 g

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Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz
173 Cal
0 g
26.38 g
7.58 g
Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 InchRaw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz108 Cal0 g18.46 g3.77 g
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch