Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.5 g
53%
Total Fat
7.15 g
9%
Saturated Fat
2.45 g
12%
Monounsaturated Fat
2.9 g
-
Polyunsaturated Fat
0.45 g
-
Trans Fat
0.33 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
5.95 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
52.7 mg
2%
Potassium
299.2 mg
6%
Calcium
11.05 mg
1%
Magnesium
22.1 mg
5%
Iron
2.8 mg
16%
Zinc
7.89 mg
72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch contains 170 calories, 0g carbs, 7.15g fat, and 26.5g protein.