Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.18 g

30%

Total Fat

4.22 g

Saturated Fat

1.73 g

Monounsaturated Fat

2.12 g

Polyunsaturated Fat

0.28 g

Trans Fat

0.22 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

61.2 mg

Potassium

335.75 mg

10%

Calcium

10.2 mg

Magnesium

21.25 mg

Iron

2.23 mg

15%

Zinc

5.76 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch contains 111 calories, 0g carbs, 4.22g fat, and 18.18g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch

Amount

Unit