Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
18.18 g
36%
Total Fat
4.22 g
5%
Saturated Fat
1.73 g
9%
Monounsaturated Fat
2.12 g
-
Polyunsaturated Fat
0.28 g
-
Trans Fat
0.22 g
100%
Cholesterol
56.1 mg
19%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.02 mcg
0%
Minerals
Sodium
61.2 mg
3%
Potassium
335.75 mg
7%
Calcium
10.2 mg
1%
Magnesium
21.25 mg
5%
Iron
2.23 mg
12%
Zinc
5.76 mg
52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch contains 111 calories, 0g carbs, 4.22g fat, and 18.18g protein.