Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.64 g

29%

Total Fat

16.18 g

21%

Saturated Fat

6.92 g

35%

Monounsaturated Fat

8.1 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.95 g

100%

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

63.75 mg

Potassium

239.7 mg

Calcium

9.35 mg

Magnesium

15.3 mg

Iron

1.95 mg

11%

Zinc

6.06 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 204 calories, 0g carbs, 16.18g fat, and 14.64g protein.

High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Beef chuck short ribs boneless separable lean and fat trimmed to 0" choice raw

Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.64 g

29%

Total Fat

16.18 g

21%

Saturated Fat

6.92 g

35%

Monounsaturated Fat

8.1 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.95 g

100%

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

63.75 mg

Potassium

239.7 mg

Calcium

9.35 mg

Magnesium

15.3 mg

Iron

1.95 mg

11%

Zinc

6.06 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 204 calories, 0g carbs, 16.18g fat, and 14.64g protein.

High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 204 Calories?

Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 204 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food	Unit	Calories	Protein	Fat
Raw Beef Chuck Short Ribs, Select, Boneless, Trimmed to 0 Inch, Separable Lean and Fat	3 oz	193 Cal	15.19 g	14.69 g
	3 oz	193 Cal	16.03 g	14.32 g
	3 oz	179 Cal	16.04 g	12.74 g

Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 204 Calories?

Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 204 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value