Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.54 g
47%
Total Fat
7.9 g
10%
Saturated Fat
3.29 g
16%
Monounsaturated Fat
3.56 g
-
Polyunsaturated Fat
0.51 g
-
Trans Fat
0.39 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
5.95 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
74.8 mg
3%
Potassium
329.8 mg
7%
Calcium
11.9 mg
1%
Magnesium
20.4 mg
5%
Iron
2.57 mg
14%
Zinc
8.25 mg
75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 165 calories, 0g carbs, 7.9g fat, and 23.54g protein.