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  1. Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

27.21 g

45%

Total Fat

8.21 g

11%

Saturated Fat

3.03 g

15%

Monounsaturated Fat

3.62 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0.36 g

100%

Cholesterol

91.8 mg

31%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

56.1 mg

3%

Potassium

257.55 mg

7%

Calcium

11.9 mg

1%

Magnesium

18.7 mg

5%

Iron

2.68 mg

18%

Zinc

9.66 mg

88%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 183 calories, 0g carbs, 8.21g fat, and 27.21g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

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    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
3 oz186 Cal0 g26.65 g8.85 g

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Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat
3 oz
189 Cal
0 g
26.27 g
9.27 g
Cooked Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean Only and Trimmed to 0 Inch FatCooked Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
1 steak255 Cal0 g46.47 g7.67 g
Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat