Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.05 g

28%

Total Fat

2.5 g

Saturated Fat

0.86 g

Monounsaturated Fat

0.91 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

48.19 mg

16%

Vitamins

Vitamin A

9.48 mcg

Vitamin C

0 mg

Vitamin D

0.53 mcg

Minerals

Sodium

44.24 mg

Potassium

272.55 mg

Calcium

11.85 mg

Magnesium

31.6 mg

Iron

0.29 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish, Croaker, Atlantic, Raw contains 82 calories, 0g carbs, 2.5g fat, and 14.05g protein.

Low Carb Low Sodium Low Sugar

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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Fish, Croaker, Atlantic, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.05 g

28%

Total Fat

2.5 g

Saturated Fat

0.86 g

Monounsaturated Fat

0.91 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

48.19 mg

16%

Vitamins

Vitamin A

9.48 mcg

Vitamin C

0 mg

Vitamin D

0.53 mcg

Minerals

Sodium

44.24 mg

Potassium

272.55 mg

Calcium

11.85 mg

Magnesium

31.6 mg

Iron

0.29 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.