• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Potato Puffs, Frozen, Unprepared
Potato puffs frozen unprepared

Potato Puffs, Frozen, Unprepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.74 g

12%

Net Carbohydrates

28.8 g

12%

Sugars

0.36 g

1%

Added Sugars

No data

-

Dietary Fiber

2.94 g

11%

Protein

2.47 g

5%

Total Fat

11.15 g

14%

Saturated Fat

1.82 g

9%

Monounsaturated Fat

4.32 g

-

Polyunsaturated Fat

4.02 g

-

Trans Fat

0.08 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.32 mcg

0%

Vitamin C

8.83 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

547.84 mg

24%

Potassium

316.16 mg

7%

Calcium

16.64 mg

1%

Magnesium

20.48 mg

5%

Iron

0.6 mg

3%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Potato Puffs, Frozen, Unprepared contains 228 calories, 31.74g carbs, 11.15g fat, and 2.47g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Similar Food

  • Potato puffs frozen oven-heated

    Potato Puffs, Frozen, Oven-HeatedC

    1 cup246 Cal

  • Potatoes french fried shoestring salt added in processing frozen as purchased

    Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, as PurchasedB

    10 strip49 Cal

  • Potatoes french fried shoestring salt added in processing frozen oven-heated

    Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-HeatedA

    10 strip41 Cal

  • Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased

    Potatoes, French Fried, Crinkle or Regular Cut, Salt Added in Processing, Frozen, as PurchasedB

    100 g146 Cal

  • Homemade potato pancakes or latkes

    Homemade, Potato Pancakes, or LatkesA

    1 small 2-3/4 in. diam., 5/8 in. thick.59 Cal

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025