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  1. Food Database
  2. Vegetables
  3. Potato puffs frozen unprepared
Potato puffs frozen unprepared

Potato puffs frozen unprepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.74 g

12%

Net Carbohydrates

28.8 g

12%

Sugars

0.36 g

1%

Added Sugars

No data

-

Dietary Fiber

2.94 g

11%

Protein

2.47 g

5%

Total Fat

11.15 g

14%

Saturated Fat

1.82 g

9%

Monounsaturated Fat

4.32 g

-

Polyunsaturated Fat

4.02 g

-

Trans Fat

0.08 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.32 mcg

0%

Vitamin C

8.83 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

547.84 mg

24%

Potassium

316.16 mg

7%

Calcium

16.64 mg

1%

Magnesium

20.48 mg

5%

Iron

0.6 mg

3%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 228 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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  • Brussels sprouts boiled without salt

    Brussels sprouts boiled without saltA

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