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  1. Food Database
  2. Vegetables
  3. Peas and Onions, Frozen, Cooked, Boiled, Drained, Without Salt
Peas and onions frozen cooked boiled drained without salt

Peas and Onions, Frozen, Cooked, Boiled, Drained, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.53 g

6%

Net Carbohydrates

11.57 g

5%

Sugars

6.79 g

19%

Added Sugars

No data

-

Dietary Fiber

3.96 g

14%

Protein

4.57 g

9%

Total Fat

0.36 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

94.65 mcg

11%

Vitamin C

12.42 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

66.6 mg

3%

Potassium

210.6 mg

4%

Calcium

25.2 mg

2%

Magnesium

23.4 mg

6%

Iron

1.69 mg

9%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Peas and Onions, Frozen, Cooked, Boiled, Drained, Without Salt contains 81 calories, 15.53g carbs, 0.36g fat, and 4.57g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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