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Peas and onions frozen cooked boiled drained without salt

Peas and onions frozen cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.53 g

6%

Net Carbohydrates

11.57 g

5%

Sugars

6.79 g

19%

Added Sugars

No data

-

Dietary Fiber

3.96 g

14%

Protein

4.57 g

9%

Total Fat

0.36 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

94.65 mcg

11%

Vitamin C

12.42 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

66.6 mg

3%

Potassium

210.6 mg

4%

Calcium

25.2 mg

2%

Magnesium

23.4 mg

6%

Iron

1.69 mg

9%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 81 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    12 min

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    Jogging

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    Cycling

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    Walking

    19 min

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