- Food Database
- Low Sugar

Beef Short Loin Top Loin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 2.4g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Teres Major, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Medallions
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw
721 Cal
1 lb
Carbs: 0g
Protein: 93.6g
Fat: 35.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
735 Cal
1 lb
Carbs: 0g
Protein: 85.9g
Fat: 40.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
562 Cal
1 lb
Carbs: 0g
Protein: 97.5g
Fat: 16.2g

Cumin Seed, Ground or Whole
23 Cal
1 tbsp
Carbs: 2.7g
Protein: 1.1g
Fat: 1.3g

Ginger, Ground, Dry
18 Cal
1 tbsp
Carbs: 3.9g
Protein: 0.5g
Fat: 0.2g

Oregano, Dried
3 Cal
1 tsp, leaves
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Basil, Fresh or Raw, Herb
1 Cal
2 tbsp
Carbs: 0.1g
Protein: 0.2g
Fat: 0g

Soy Protein Isolate, Potassium Type
91 Cal
1 oz
Carbs: 0.7g
Protein: 25g
Fat: 0.2g

Beans, Pink, Mature Seeds, Raw
720 Cal
1 cup
Carbs: 134.8g
Protein: 44g
Fat: 2.4g

Frankfurter, Meatless Hot Dog, Frank Wiener
326 Cal
1 cup, sliced
Carbs: 10.8g
Protein: 27.5g
Fat: 19.2g

Vegetarian Fillets
247 Cal
1 fillet
Carbs: 7.6g
Protein: 19.6g
Fat: 15.3g

Blueberry Muffins, Toaster-Type
89 Cal
1 oz
Carbs: 15.1g
Protein: 1.3g
Fat: 2.7g

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean Only, Unheated
77 Cal
3 oz
Carbs: 0.6g
Protein: 15.9g
Fat: 1.6g

Pork Fresh Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only, Raw
133 Cal
3 oz
Carbs: 0.6g
Protein: 17.5g
Fat: 6.7g

Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled
143 Cal
1 piece
Carbs: 0g
Protein: 25.3g
Fat: 3.9g

Pork Cured Ham Slice, Bone-In, Separable Lean and Fat, Unheated
147 Cal
1 3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 7.8g