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  1. Food Database
  2. Beef Products
  3. Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw
Beef chuck clod steak separable lean and fat trimmed to 1/4" usda select raw

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

93.62 g

187%

Total Fat

35.88 g

46%

Saturated Fat

13.88 g

69%

Monounsaturated Fat

14.78 g

-

Polyunsaturated Fat

1.9 g

-

Trans Fat

No data

-

Cholesterol

272.16 mg

91%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

281.23 mg

12%

Potassium

1528.63 mg

33%

Calcium

27.22 mg

2%

Magnesium

95.26 mg

23%

Iron

10.25 mg

57%

Zinc

20.77 mg

189%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw contains 721 calories, 0g carbs, 35.88g fat, and 93.62g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 721 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 49 min

  • Orange jogging icon

    Jogging

    1 h 34 min

  • Green cycling icon

    Cycling

    1 h 37 min

  • Yellow walking icon

    Walking

    2 h 55 min

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