Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.27 g

51%

Total Fat

3.89 g

Saturated Fat

1.22 g

Monounsaturated Fat

1.59 g

Polyunsaturated Fat

0.57 g

Trans Fat

0.02 g

100%

Cholesterol

75.44 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

48.76 mg

Potassium

381.8 mg

Calcium

7.36 mg

Magnesium

24.84 mg

Iron

1.15 mg

Zinc

2.52 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled contains 143 calories, 0g carbs, 3.89g fat, and 25.27g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 143 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.27 g

51%

Total Fat

3.89 g

Saturated Fat

1.22 g

Monounsaturated Fat

1.59 g

Polyunsaturated Fat

0.57 g

Trans Fat

0.02 g

100%

Cholesterol

75.44 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

48.76 mg

Potassium

381.8 mg

Calcium

7.36 mg

Magnesium

24.84 mg

Iron

1.15 mg

Zinc

2.52 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled contains 143 calories, 0g carbs, 3.89g fat, and 25.27g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar