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  1. Food Database
  2. Pork Products
  3. Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled
Pork shoulder petite tender boneless separable lean and fat cooked broiled

Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.27 g

51%

Total Fat

3.89 g

5%

Saturated Fat

1.22 g

6%

Monounsaturated Fat

1.59 g

-

Polyunsaturated Fat

0.57 g

-

Trans Fat

0.02 g

100%

Cholesterol

75.44 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

48.76 mg

2%

Potassium

381.8 mg

8%

Calcium

7.36 mg

1%

Magnesium

24.84 mg

6%

Iron

1.15 mg

6%

Zinc

2.52 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled contains 143 calories, 0g carbs, 3.89g fat, and 25.27g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 143 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    35 min

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