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  1. Food Database
  2. Beef Products
  3. Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" all grades cooked broiled
Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" all grades cooked broiled

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" all grades cooked broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

59.83 g

120%

Total Fat

73.79 g

95%

Saturated Fat

29.94 g

150%

Monounsaturated Fat

31.42 g

-

Polyunsaturated Fat

2.69 g

-

Trans Fat

No data

-

Cholesterol

220.58 mg

74%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

169.47 mg

7%

Potassium

839.28 mg

18%

Calcium

32.28 mg

2%

Magnesium

53.8 mg

13%

Iron

5.84 mg

32%

Zinc

14.04 mg

128%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 920 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 14 min

  • Orange jogging icon

    Jogging

    1 h 55 min

  • Green cycling icon

    Cycling

    1 h 58 min

  • Yellow walking icon

    Walking

    3 h 34 min

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  • Beef liver raw

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