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  1. Food Database
  2. Beef Products
  3. Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" all grades cooked broiled

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

59.83 g

120%

Total Fat

73.79 g

95%

Saturated Fat

29.94 g

150%

Monounsaturated Fat

31.42 g

-

Polyunsaturated Fat

2.69 g

-

Trans Fat

No data

-

Cholesterol

220.58 mg

74%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

169.47 mg

7%

Potassium

839.28 mg

18%

Calcium

32.28 mg

2%

Magnesium

53.8 mg

13%

Iron

5.84 mg

32%

Zinc

14.04 mg

128%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled contains 920 calories, 0g carbs, 73.79g fat, and 59.83g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 920 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 19 min

  • Orange jogging icon

    Jogging

    1 h 60 min

  • Green cycling icon

    Cycling

    2 h 3 min

  • Yellow walking icon

    Walking

    3 h 43 min

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