Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.65 g

Net Carbohydrates

0.65 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.46 g

35%

Total Fat

6.75 g

Saturated Fat

2.35 g

12%

Monounsaturated Fat

2.9 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.07 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.38 mcg

Minerals

Sodium

54.4 mg

Potassium

316.2 mg

Calcium

5.1 mg

Magnesium

17.85 mg

Iron

0.63 mg

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only, Raw contains 133 calories, 0.65g carbs, 6.75g fat, and 17.46g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Pork Fresh Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.65 g

Net Carbohydrates

0.65 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.46 g

35%

Total Fat

6.75 g

Saturated Fat

2.35 g

12%

Monounsaturated Fat

2.9 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.07 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.38 mcg

Minerals

Sodium

54.4 mg

Potassium

316.2 mg

Calcium

5.1 mg

Magnesium

17.85 mg

Iron

0.63 mg

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only, Raw contains 133 calories, 0.65g carbs, 6.75g fat, and 17.46g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar