Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.6 g

Net Carbohydrates

0.6 g

Sugars

0.6 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.85 g

32%

Total Fat

1.59 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.69 g

Polyunsaturated Fat

0.23 g

Trans Fat

0.01 g

100%

Cholesterol

42.5 mg

14%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

884 mg

38%

Potassium

194.65 mg

Calcium

5.95 mg

Magnesium

15.3 mg

Iron

0.65 mg

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean Only, Unheated contains 77 calories, 0.6g carbs, 1.59g fat, and 15.85g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 77 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
19 min

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean Only, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.6 g

Net Carbohydrates

0.6 g

Sugars

0.6 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.85 g

32%

Total Fat

1.59 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.69 g

Polyunsaturated Fat

0.23 g

Trans Fat

0.01 g

100%

Cholesterol

42.5 mg

14%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

884 mg

38%

Potassium

194.65 mg

Calcium

5.95 mg

Magnesium

15.3 mg

Iron

0.65 mg

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.