- Food Database
- Low Sugar

Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated
104 Cal
3 oz
Carbs: 0.4g
Protein: 19.3g
Fat: 2.9g

Pork, Fresh Loin Blade (Roasts), Boneless, Separable, Lean Only, Cooked, Roasted
149 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.1g

Pork, Fresh, Shoulder, Blade Boston Steaks, Separable Lean Only, Cooked, Broiled
193 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.7g

Pork Fresh Loin Blade (Chops), Boneless, Separable Lean Only, Cooked, Broiled
144 Cal
3 oz
Carbs: 0.8g
Protein: 22.2g
Fat: 5.7g

Pork Cured Ham, Whole, Separable Lean and Fat, Roasted
340 Cal
1 cup
Carbs: 0g
Protein: 30.2g
Fat: 23.5g

Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked With Water, Without Salt
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Cereals Ready-To-Eat, Wheat Shredded, Plain, Sugar and Salt Free, Spoon Size, Single Brand
172 Cal
1 cup
Carbs: 39.9g
Protein: 5.8g
Fat: 1g

Cereals, Quaker Mother, Instant Oatmeal, Non-Fortified, Dry
359 Cal
100 g
Carbs: 65.8g
Protein: 13.7g
Fat: 7.1g

Babyfood, Meat, Turkey, Junior
17 Cal
1 tbsp
Carbs: 0.2g
Protein: 1.7g
Fat: 0.9g

Babyfood, Macaroni and Cheese, Toddler
82 Cal
100 g
Carbs: 11.2g
Protein: 3.5g
Fat: 2.6g

Babyfood, Fruit, Bananas With Tapioca, Strained
8 Cal
1 tbsp
Carbs: 2.3g
Protein: 0.1g
Fat: 0g

Babyfood Vegetables, Corn, Creamed, Strained
137 Cal
1 cup
Carbs: 33.8g
Protein: 3.4g
Fat: 1g

Dairy and Egg Milk, Whole, 3.25% Milkfat, With Added Vitamin D
149 Cal
1 cup
Carbs: 105g
Protein: 7.7g
Fat: 7.9g

Milk, Filled Fluid, With Lauric Acid Oil
154 Cal
1 cup
Carbs: 11.6g
Protein: 8.1g
Fat: 8.3g

Fish, Mackerel, Pacific and Jack, Mixed Species, Raw
356 Cal
1 fillet
Carbs: 0g
Protein: 45.2g
Fat: 17.8g

Ostrich Round, Raw
116 Cal
100 g
Carbs: 0g
Protein: 22g
Fat: 2.4g

Turkey, All Classes, Skin Only, Raw
208 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.1g
Protein: 6.6g
Fat: 19.9g

Ostrich Tip, Trimmed, Cooked
123 Cal
1 3 oz
Carbs: 0g
Protein: 24.2g
Fat: 2.2g

Emu Outside Drum, Raw
435 Cal
1 outside drum
Carbs: 0g
Protein: 97.4g
Fat: 2g

Turkey, Fryer-Roasters, Back, Meat Only, Raw
49 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.1g
Protein: 9.2g
Fat: 1.1g