Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, All Grades, Raw

1 oz41 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw

1 oz43 Cal

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

1 steak265 Cal

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)491 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled

1 oz57 Cal