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  1. Frankfurter Meatless Hot Dog, Frank, Wiener
Frankfurter Meatless Hot Dog, Frank, Wiener

Frankfurter Meatless Hot Dog, Frank, Wiener

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

10.78 g

4%

Net Carbohydrates

5.32 g

2%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

5.46 g

20%

Protein

27.45 g

55%

Total Fat

19.22 g

25%

Saturated Fat

2.31 g

12%

Monounsaturated Fat

3.56 g

-

Polyunsaturated Fat

7.58 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

659.4 mg

29%

Potassium

137.2 mg

3%

Calcium

46.2 mg

4%

Magnesium

25.2 mg

6%

Iron

1.97 mg

11%

Zinc

1.68 mg

15%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Vitamin E

18%

Vitamin K

0%

Vitamin B1

51%

Vitamin B2

90%

Vitamin B3

27%

Vitamin B5

22%

Vitamin B6

6%

Vitamin B7

-

Vitamin B9

27%

Vitamin B12

137%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

4%

Iron

11%

Magnesium

6%

Phosphorus

39%

Potassium

3%

Sodium

29%

Zinc

15%

Copper

110%

Manganese

-

Selenium

19%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 cup, sliced of Frankfurter Meatless Hot Dog, Frank, Wiener contains 326 calories, 10.78g carbs, 19.22g fat, and 27.45g protein.
High SodiumLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 326 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 19 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Beans

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Luncheon Slices Meatless
1 slice, thin26 Cal0.62 g2.49 g1.56 g
Sandwich Spread Meatless
1 tbsp

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    1 cup284 Cal

  • Worthington Foods, Loma Linda, Canned Meatless Big Franks

    Worthington Foods, Loma Linda, Canned Meatless Big FranksA

    1 link111 Cal

  • Vegetarian Meatloaf & Patties

    Vegetarian Meatloaf & PattiesA

    1 slice110 Cal

22 Cal
1.35 g
1.2 g
1.35 g
Meatless MeatballsMeatless Meatballs
1 cup284 Cal11.52 g30.24 g12.96 g
Luncheon Slices Meatless
Sandwich Spread Meatless

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