- Food Database
- Low Sugar
Chia Seeds
138 Cal
1 oz
Carbs: 11.9g
Protein: 4.7g
Fat: 8.7g
Walnuts, Raw
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g
Coconut Cream, Raw
792 Cal
1 cup
Carbs: 16g
Protein: 8.7g
Fat: 83.2g
Sesame Seed Kernels, Shelled, Toasted, With Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g
Snacks, Popcorn, Cheese-Flavor
58 Cal
1 cup
Carbs: 5.7g
Protein: 1g
Fat: 3.7g
Snacks, Potato Chips, Plain, Unsalted
152 Cal
1 oz
Carbs: 15g
Protein: 2g
Fat: 9.8g
Snacks, Popcorn, Oil-Popped, Microwaved
64 Cal
1 cup
Carbs: 5g
Protein: 0.8g
Fat: 4.8g
Snacks, Soy Chips or Crisps, Salted
109 Cal
1 oz
Carbs: 15.1g
Protein: 7.5g
Fat: 2.1g
Cheese, Pasteurized Process, American, Without Di Sodium Phosphate
106 Cal
1 oz
Carbs: 0.5g
Protein: 6.3g
Fat: 8.9g
Cheese, Parmesan, Low Sodium
451 Cal
1 cup, grated
Carbs: 3.7g
Protein: 41.6g
Fat: 30g
Dairy and Egg, Cheese, Swiss, Lowfat
50 Cal
1 slice
Carbs: 1g
Protein: 8g
Fat: 1.4g
Dairy and Egg Yogurt, Plain, Greek, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17g
Fat: 0.7g
Cottage Cheese, Lowfat, 1% Milkfat, With Vegetables
151 Cal
1 cup
Carbs: 6.8g
Protein: 24.6g
Fat: 2.3g
Imitation Cheese, American or Cheddar, Low Cholesterol
441 Cal
1 cup, shredded
Carbs: 1.1g
Protein: 28.2g
Fat: 36.2g
Grouper, Mixed Species, Raw
238 Cal
1 fillet
Carbs: 0g
Protein: 50.2g
Fat: 2.6g
Sardines, Canned in Oil, Drained, Solids With Bone
310 Cal
1 cup, drained
Carbs: 0g
Protein: 36.7g
Fat: 17.1g
Catfish, Wild, Raw
151 Cal
1 fillet
Carbs: 0g
Protein: 26g
Fat: 4.5g
Smoked Whitefish
147 Cal
1 cup, cooked
Carbs: 0g
Protein: 31.8g
Fat: 1.3g
Herring, Atlantic, Cooked, Dry Heat
290 Cal
1 fillet
Carbs: 0g
Protein: 32.9g
Fat: 16.6g
Salmon, Atlantic, Farmed, Raw
412 Cal
0.5 fillet
Carbs: 0g
Protein: 40.4g
Fat: 26.6g