Sardines, Canned in Oil, Drained, Solids With Bone
Sardines, Canned in Oil, Drained, Solids With Bone
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
0 g
0%
Dietary Fiber
0 g
0%
Protein
36.68 g
73%
Total Fat
17.06 g
22%
Saturated Fat
2.28 g
11%
Monounsaturated Fat
5.76 g
-
Polyunsaturated Fat
7.67 g
-
Trans Fat
No data
-
Cholesterol
211.58 mg
71%
Vitamins
Vitamin A
48.28 mcg
5%
Vitamin C
0 mg
0%
Vitamin D
7.19 mcg
48%
Minerals
Sodium
457.43 mg
20%
Potassium
591.53 mg
13%
Calcium
569.18 mg
44%
Magnesium
58.11 mg
14%
Iron
4.35 mg
24%
Zinc
1.95 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 cup, drained of Sardines, Canned in Oil, Drained, Solids With Bone contains 310 calories, 0g carbs, 17.06g fat, and 36.68g protein.