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  1. Food Database
  2. Seafood
  3. Smoked Whitefish
Whitefish smoked

Smoked Whitefish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

31.82 g

64%

Total Fat

1.26 g

2%

Saturated Fat

0.31 g

2%

Monounsaturated Fat

0.38 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

No data

-

Cholesterol

44.88 mg

15%

Vitamins

Vitamin A

77.52 mcg

9%

Vitamin C

0 mg

0%

Vitamin D

17.41 mcg

116%

Minerals

Sodium

1385.84 mg

60%

Potassium

575.28 mg

12%

Calcium

24.48 mg

2%

Magnesium

31.28 mg

7%

Iron

0.68 mg

4%

Zinc

0.67 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cooked of Smoked Whitefish contains 147 calories, 0g carbs, 1.26g fat, and 31.82g protein.
High ProteinHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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