- Food Database
- Low Sugar

Clams, Cooked, Moist Heat
126 Cal
3 oz
Carbs: 4.4g
Protein: 21.7g
Fat: 1.7g

Atlantic Cod, Cooked, Dry Heat
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g

Oyster, Eastern Wild, Raw
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g

Haddock, Cooked, Dry Heat
135 Cal
1 fillet
Carbs: 0g
Protein: 30g
Fat: 0.8g

Lobster, Northern, Raw
116 Cal
1 lobster
Carbs: 0g
Protein: 24.8g
Fat: 1.1g

Pacific Rockfish, Cooked, Dry Heat
162 Cal
1 fillet
Carbs: 0g
Protein: 33.1g
Fat: 2.4g

Tuna, Bluefin, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4.2g

Squid, Raw
26 Cal
1 oz, boneless
Carbs: 0.9g
Protein: 4.4g
Fat: 0.4g

Atlantic Salmon, Farmed, Cooked, Dry Heat
367 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 22g

Tilapia, Cooked, Dry Heat
128 Cal
100 g
Carbs: 0g
Protein: 26.2g
Fat: 2.7g

Canned Blue Crab
112 Cal
1 cup
Carbs: 0g
Protein: 24.1g
Fat: 1g

Snapper, Mixed Species, Raw
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g

Chicken Broilers or Fryers, Back Meat and Skin, Cooked, Rotisserie, Original Seasoning
265 Cal
1 back
Carbs: 0g
Protein: 23.7g
Fat: 19g

Chicken Broiler, Rotisserie, BBQ, Breast Meat and Skin
149 Cal
3 oz
Carbs: 0.1g
Protein: 22.4g
Fat: 6.5g

Turkey Retail Parts, Enhanced, Breast Meat and Skin, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 17.7g
Fat: 5.7g

Chicken Broilers or Fryers, Back, Meat and Skin, Raw
188 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 8.3g
Fat: 17g

Chicken Broilers or Fryers, Meat and Skin, Cooked, Stewed
307 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 34.6g
Fat: 17.6g

Chicken Broilers or Fryers, Dark Meat and Skin, Raw
379 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 26.7g
Fat: 29.3g

Chicken Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter
809 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 26.4g
Protein: 63.1g
Fat: 48.6g

Ostrich Top Loin, Raw
119 Cal
100 g
Carbs: 0g
Protein: 21.7g
Fat: 3g