• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Pacific Rockfish, Cooked, Dry Heat
Pacific rockfish cooked dry heat

Pacific Rockfish, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

33.12 g

66%

Total Fat

2.41 g

3%

Saturated Fat

0.63 g

3%

Monounsaturated Fat

0.69 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0.04 g

100%

Cholesterol

90.89 mg

30%

Vitamins

Vitamin A

7.45 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

6.82 mcg

45%

Minerals

Sodium

132.61 mg

6%

Potassium

695.83 mg

15%

Calcium

25.33 mg

2%

Magnesium

49.17 mg

12%

Iron

0.54 mg

3%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Pacific Rockfish, Cooked, Dry Heat contains 162 calories, 0g carbs, 2.41g fat, and 33.12g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Similar Food

  • Fish trout rainbow farmed raw

    Fish, Rainbow Trout, Farmed, RawA

    1 fillet111 Cal

  • Fish shad american cooked dry heat

    Fish Shad, American, Cooked, Dry HeatA

    1 fillet363 Cal

  • Fish bluefish cooked dry heat

    Fish, Bluefish, Cooked, Dry HeatA

    1 fillet186 Cal

  • Sardines canned in tomato sauce drained solids with bone

    Sardines, Canned in Tomato Sauce, Drained Solids, With BoneA

    1 cup165 Cal

  • Fish whiting mixed species cooked dry heat

    Fish Whiting, Mixed Species, Cooked, Dry HeatA

    1 fillet84 Cal

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025