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  1. Food Database
  2. Seafood
  3. Tilapia, Cooked, Dry Heat
Tilapia cooked dry heat

Tilapia, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

26.15 g

52%

Total Fat

2.65 g

3%

Saturated Fat

0.94 g

5%

Monounsaturated Fat

0.96 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

No data

-

Cholesterol

57 mg

19%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

3.75 mcg

25%

Minerals

Sodium

56 mg

2%

Potassium

380 mg

8%

Calcium

14 mg

1%

Magnesium

34 mg

8%

Iron

0.69 mg

4%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Tilapia, Cooked, Dry Heat contains 128 calories, 0g carbs, 2.65g fat, and 26.15g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    31 min

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