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Tilapia cooked dry heat

Tilapia cooked dry heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

26.15 g

52%

Total Fat

2.65 g

3%

Saturated Fat

0.94 g

5%

Monounsaturated Fat

0.96 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

No data

-

Cholesterol

57 mg

19%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

3.75 mcg

25%

Minerals

Sodium

56 mg

2%

Potassium

380 mg

8%

Calcium

14 mg

1%

Magnesium

34 mg

8%

Iron

0.69 mg

4%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 128 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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