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  1. Food Database
  2. Seafood
  3. Haddock, Cooked, Dry Heat
Haddock cooked dry heat

Haddock, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.99 g

60%

Total Fat

0.83 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0.01 g

100%

Cholesterol

99 mg

33%

Vitamins

Vitamin A

31.5 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

0.86 mcg

6%

Minerals

Sodium

391.5 mg

17%

Potassium

526.5 mg

11%

Calcium

21 mg

2%

Magnesium

39 mg

9%

Iron

0.32 mg

2%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Haddock, Cooked, Dry Heat contains 135 calories, 0g carbs, 0.83g fat, and 29.99g protein.
High Trans FatLow CarbLow Sugar
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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

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