Chicken broilers or fryers meat and skin cooked stewed
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
34.55 g
69%
Total Fat
17.58 g
23%
Saturated Fat
4.9 g
24%
Monounsaturated Fat
6.9 g
-
Polyunsaturated Fat
3.84 g
-
Trans Fat
No data
-
Cholesterol
109.2 mg
36%
Vitamins
Vitamin A
61.32 mcg
7%
Vitamin C
0 mg
0%
Vitamin D
0.03 mcg
0%
Minerals
Sodium
93.8 mg
4%
Potassium
232.4 mg
5%
Calcium
18.2 mg
1%
Magnesium
26.6 mg
6%
Iron
1.62 mg
9%
Zinc
2.46 mg
22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 307 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min
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