Squid, Raw

Net Carbohydrates

0.87 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

66.06 mg

22%

Vitamin A

2.81 mcg

0%

Vitamin C

1.33 mg

1%

Vitamin D

0 mcg

0%

Sodium

12.47 mg

1%

Potassium

69.74 mg

1%

Calcium

9.07 mg

1%

Magnesium

9.36 mg

2%

Iron

0.19 mg

1%

Zinc

0.43 mg

4%