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  1. Food Database
  2. Seafood
  3. Tuna, Bluefin, Raw
Tuna bluefin raw

Tuna, Bluefin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

19.83 g

40%

Total Fat

4.17 g

5%

Saturated Fat

1.07 g

5%

Monounsaturated Fat

1.36 g

-

Polyunsaturated Fat

1.22 g

-

Trans Fat

No data

-

Cholesterol

32.3 mg

11%

Vitamins

Vitamin A

556.67 mcg

62%

Vitamin C

0 mg

0%

Vitamin D

4.82 mcg

32%

Minerals

Sodium

33.15 mg

1%

Potassium

214.2 mg

5%

Calcium

6.8 mg

1%

Magnesium

42.5 mg

10%

Iron

0.87 mg

5%

Zinc

0.51 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Tuna, Bluefin, Raw contains 122 calories, 0g carbs, 4.17g fat, and 19.83g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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  • Tuna white albacore canned in oil

    Tuna, White Albacore, Canned, in OilA

    1 can331 Cal

  • Tuna white albacore canned in water

    Tuna, White Albacore, Canned in WaterA

    1 can220 Cal

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