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  1. Food Database
  2. Seafood
  3. Lobster, Northern, Raw
Lobster northern raw

Lobster, Northern, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

24.78 g

50%

Total Fat

1.13 g

1%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

0.02 g

100%

Cholesterol

190.5 mg

64%

Vitamins

Vitamin A

1.5 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

634.5 mg

28%

Potassium

300 mg

6%

Calcium

126 mg

10%

Magnesium

57 mg

14%

Iron

0.39 mg

2%

Zinc

5.3 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lobster of Lobster, Northern, Raw contains 116 calories, 0g carbs, 1.13g fat, and 24.78g protein.
High SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 116 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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