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  1. Food Database
  2. Seafood
  3. Snapper, Mixed Species, Raw
Snapper mixed species raw

Snapper, Mixed Species, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

44.71 g

89%

Total Fat

2.92 g

4%

Saturated Fat

0.62 g

3%

Monounsaturated Fat

0.55 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

No data

-

Cholesterol

80.66 mg

27%

Vitamins

Vitamin A

69.32 mcg

8%

Vitamin C

3.49 mg

4%

Vitamin D

22.24 mcg

148%

Minerals

Sodium

139.52 mg

6%

Potassium

909.06 mg

19%

Calcium

69.76 mg

5%

Magnesium

69.76 mg

17%

Iron

0.39 mg

2%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Snapper, Mixed Species, Raw contains 218 calories, 0g carbs, 2.92g fat, and 44.71g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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