Low-Sugar Foods

Bread, White, Low Sodium, No Salt
120 Cal
1 cup, crumbs
Carbs: 22.3g
Protein: 3.7g
Fat: 1.6g
English Muffins, Mixed-Grain, Includes Granola
67 Cal
1 oz
Carbs: 13.1g
Protein: 2.6g
Fat: 0.5g
Rye Dinner Rolls
123 Cal
1 large (approx 3-1/2" to 4" dia)
Carbs: 22.8g
Protein: 4.4g
Fat: 1.5g
Whole-Wheat Bread
132 Cal
1 slice
Carbs: 24g
Protein: 3.9g
Fat: 2.5g
Gluten-Free Crackers, Multiseed, Multigrain
28 Cal
3 crackers
Carbs: 4g
Protein: 0.7g
Fat: 1g
Crackers, Whole Wheat
401 Cal
1 cup, crushed
Carbs: 65.4g
Protein: 9.9g
Fat: 13.3g
Tostada Shells, Corn
58 Cal
1 piece
Carbs: 7.9g
Protein: 0.8g
Fat: 2.9g
Baker's Yeast, Compressed
18 Cal
1 cake (0.6 oz)
Carbs: 3.1g
Protein: 1.4g
Fat: 0.3g
Crackers, Saltines, Includes Oyster Soda Soup
293 Cal
1 cup, crushed
Carbs: 51.8g
Protein: 6.6g
Fat: 6g
Challah or Egg Bread
81 Cal
1 oz
Carbs: 13.6g
Protein: 2.7g
Fat: 1.7g
Bread, White, Reduced-Calorie, Baked
59 Cal
1 oz
Carbs: 12.6g
Protein: 2.5g
Fat: 0.7g
Bread, Rice Bran, Baked
69 Cal
1 oz
Carbs: 12.3g
Protein: 2.5g
Fat: 1.3g
Cheese Crackers, Regular
303 Cal
1 cup, bite size
Carbs: 36.8g
Protein: 6.8g
Fat: 14.1g
Bread, Rye, Toasted
81 Cal
1 oz
Carbs: 15.1g
Protein: 2.7g
Fat: 1g
Crackers, Whole-Wheat, Low Salt
416 Cal
1 cup, crushed
Carbs: 64.5g
Protein: 8.3g
Fat: 16.2g
Pumpernickel Bread, Toasted
78 Cal
1 oz
Carbs: 14.8g
Protein: 2.7g
Fat: 1g
Bread, Wheat Germ, Toasted
83 Cal
1 oz
Carbs: 15.4g
Protein: 3g
Fat: 0.9g
Pie Crust, Baked From Dry Mix
802 Cal
1 crust, single 9"
Carbs: 80.6g
Protein: 10.7g
Fat: 48.6g
Baking Soda
0 Cal
0.5 tsp
Carbs: 0g
Protein: 0g
Fat: 0g
Baking Powder
1 Cal
0.5 tsp
Carbs: 0.6g
Protein: 0g
Fat: 0g