Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

65.38 g

24%

Net Carbohydrates

55.7 g

23%

Sugars

1.12 g

Added Sugars

0 g

Dietary Fiber

9.68 g

35%

Protein

9.95 g

20%

Total Fat

13.28 g

17%

Saturated Fat

1.94 g

10%

Monounsaturated Fat

3.05 g

Polyunsaturated Fat

6.53 g

Trans Fat

0.19 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

752 mg

33%

Potassium

324.3 mg

Calcium

33.84 mg

Magnesium

103.4 mg

25%

Iron

3.14 mg

17%

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed of Crackers, Whole Wheat contains 401 calories, 65.38g carbs, 13.28g fat, and 9.95g protein.

High Fiber High Sodium High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 401 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Crackers, Whole Wheat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

65.38 g

24%

Net Carbohydrates

55.7 g

23%

Sugars

1.12 g

Added Sugars

0 g

Dietary Fiber

9.68 g

35%

Protein

9.95 g

20%

Total Fat

13.28 g

17%

Saturated Fat

1.94 g

10%

Monounsaturated Fat

3.05 g

Polyunsaturated Fat

6.53 g

Trans Fat

0.19 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

752 mg

33%

Potassium

324.3 mg

Calcium

33.84 mg

Magnesium

103.4 mg

25%

Iron

3.14 mg

17%

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.