- Food Database
- Low Sugar

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Raw
903 Cal
1 lb
Carbs: 0g
Protein: 89.4g
Fat: 57.7g

Beef Round Bottom, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, Cube Steak
439 Cal
1 steak (yield from 299 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 19.1g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, Raw, London Broil, Minute Steak
46 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.2g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Sirloin, Rectus Femoris
293 Cal
1 steak
Carbs: 0g
Protein: 41.9g
Fat: 12.7g

Bread, Reduced-Calorie, Oat Bran, Toasted
68 Cal
1 oz
Carbs: 13.9g
Protein: 2.7g
Fat: 1.1g

English Muffins, Mixed-Grain, Toasted, Includes Granola
72 Cal
1 oz
Carbs: 14.3g
Protein: 2.8g
Fat: 0.5g

Toasted English Muffin
69 Cal
1 oz
Carbs: 13.8g
Protein: 2.7g
Fat: 0.6g

Rolls, French
79 Cal
1 oz
Carbs: 14.2g
Protein: 2.4g
Fat: 1.2g

Rolls, Hamburger or Hotdog, Reduced-Calorie
55 Cal
1 oz
Carbs: 11.8g
Protein: 2.3g
Fat: 0.6g

Baked Dinner Rolls, Egg
87 Cal
1 oz
Carbs: 14.7g
Protein: 2.7g
Fat: 1.8g

English Muffins, Plain, Toasted, Enriched With Calcium Propionate, Includes Sourdough
77 Cal
1 oz
Carbs: 14.9g
Protein: 2.9g
Fat: 0.6g

Cheese Crackers, Low Sodium
312 Cal
1 cup cheez-its
Carbs: 36.1g
Protein: 6.3g
Fat: 15.7g

Bread, Reduced-Calorie, Rye, Baked
58 Cal
1 oz
Carbs: 11.5g
Protein: 2.6g
Fat: 0.8g

Crackers, Baked, Standard Snack-Type, Sandwich With Cheese Filling
68 Cal
0.5 oz
Carbs: 8.8g
Protein: 1.3g
Fat: 3g

Bread, Wheat, Reduced-Calorie, Baked
62 Cal
1 oz
Carbs: 12g
Protein: 3.8g
Fat: 0.8g

Bread, Pumpernickel
71 Cal
1 oz
Carbs: 13.5g
Protein: 2.5g
Fat: 0.9g

Crackers, Saltines, Low Salt, Includes Oyster, Soda, Soup
189 Cal
1 cup oyster crackers
Carbs: 33.5g
Protein: 4.3g
Fat: 4g

Rolls, Dinner, Wheat
76 Cal
1 roll (1 oz)
Carbs: 12.9g
Protein: 2.4g
Fat: 1.8g

Bagels, Oat Bran, Baked
72 Cal
1 oz
Carbs: 15.1g
Protein: 3g
Fat: 0.3g

Bread, Wheat Germ
74 Cal
1 oz
Carbs: 13.7g
Protein: 2.7g
Fat: 0.8g