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  1. Food Database
  2. Baked Products
  3. Whole-wheat Bread
Whole-wheat bread

Whole-wheat Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24 g

9%

Net Carbohydrates

21.2 g

9%

Sugars

1.8 g

5%

Added Sugars

No data

-

Dietary Fiber

2.8 g

10%

Protein

3.9 g

8%

Total Fat

2.5 g

3%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

1.4 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.07 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

160 mg

7%

Potassium

145 mg

3%

Calcium

15 mg

1%

Magnesium

37 mg

9%

Iron

1.4 mg

8%

Zinc

0.7 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Whole-wheat Bread contains 132 calories, 24g carbs, 2.5g fat, and 3.9g protein.
High FiberLow CholesterolLow Sugar
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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Homemade Whole Wheat BreadHomemade Whole Wheat Bread
1 oz79 Cal14.57 g2.38 g1.53 g
Whole Wheat BreadWhole Wheat Bread
1 oz71 Cal12.11 g3.53 g0.99 g
Toasted Whole Wheat Bread
1 oz87 Cal14.5 g4.61 g1.15 g

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  • Bread pumpernickel

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Toasted Whole Wheat Bread