Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.48 g

23%

Net Carbohydrates

54.61 g

22%

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

9.87 g

35%

Protein

8.27 g

17%

Total Fat

16.17 g

21%

Saturated Fat

3.19 g

16%

Monounsaturated Fat

5.53 g

Polyunsaturated Fat

6.2 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

174.84 mg

Potassium

279.18 mg

Calcium

47 mg

Magnesium

93.06 mg

22%

Iron

2.9 mg

16%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 416 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 37 min

Crackers whole-wheat low salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.48 g

23%

Net Carbohydrates

54.61 g

22%

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

9.87 g

35%

Protein

8.27 g

17%

Total Fat

16.17 g

21%

Saturated Fat

3.19 g

16%

Monounsaturated Fat

5.53 g

Polyunsaturated Fat

6.2 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

174.84 mg

Potassium

279.18 mg

Calcium

47 mg

Magnesium

93.06 mg

22%

Iron

2.9 mg

16%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.