Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.55 g

Net Carbohydrates

0.56 g

Sugars

0.56 g

Added Sugars

0 g

Dietary Fiber

0.99 g

Protein

0.58 g

Total Fat

0.14 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

204.69 mcg

26%

Vitamin C

1.88 mg

Vitamin D

0 mcg

Minerals

Sodium

3.76 mg

Potassium

116.09 mg

Calcium

15.51 mg

Magnesium

6.58 mg

Iron

0.46 mg

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup shredded of Raw Lettuce Romaine contains 8 calories, 1.55g carbs, 0.14g fat, and 0.58g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 8 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
2 min

Raw Lettuce Romaine

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.55 g

Net Carbohydrates

0.56 g

Sugars

0.56 g

Added Sugars

0 g

Dietary Fiber

0.99 g

Protein

0.58 g

Total Fat

0.14 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

204.69 mcg

26%

Vitamin C

1.88 mg

Vitamin D

0 mcg

Minerals

Sodium

3.76 mg

Potassium

116.09 mg

Calcium

15.51 mg

Magnesium

6.58 mg

Iron

0.46 mg

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.