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  1. Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch

Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.6 g

34%

Total Fat

24.83 g

32%

Saturated Fat

11.04 g

55%

Monounsaturated Fat

12.06 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

No data

-

Cholesterol

73.95 mg

25%

Vitamins

Vitamin A

7.65 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

53.55 mg

3%

Potassium

216.75 mg

6%

Calcium

19.55 mg

2%

Magnesium

18.7 mg

5%

Iron

2.04 mg

14%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch contains 306 calories, 0g carbs, 24.83g fat, and 20.6g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 306 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

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    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

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    Walking

    1 h 15 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean Only, Trimmed to 0-inch fat
3 oz254 Cal0 g24.11 g17.48 g
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3 oz
316 Cal
0 g
19.84 g
26.31 g
Cooked Beef Rib Back, Select, Braised, Bone-in, Separable Lean and Fat, and Trimmed to 0 InchCooked Beef Rib Back, Select, Braised, Bone-in, Separable Lean and Fat, and Trimmed to 0 Inch
3 oz290 Cal0 g21.73 g22.6 g
Cooked Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean Only, Trimmed to 0-inch fat
Beef Rib Back, Choice, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch