Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.33 g
35%
Total Fat
4.87 g
6%
Saturated Fat
2.1 g
11%
Monounsaturated Fat
2.45 g
-
Polyunsaturated Fat
0.32 g
-
Trans Fat
0.23 g
100%
Cholesterol
60.35 mg
20%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.06 mcg
0%
Minerals
Sodium
73.95 mg
3%
Potassium
294.1 mg
6%
Calcium
10.2 mg
1%
Magnesium
17 mg
4%
Iron
2.13 mg
12%
Zinc
6.72 mg
61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 113 calories, 0g carbs, 4.87g fat, and 17.33g protein.