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  1. Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
https://eato.health/food-images/feast/act/beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13523-1.webp

Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.33 g

35%

Total Fat

4.87 g

6%

Saturated Fat

2.1 g

11%

Monounsaturated Fat

2.45 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.23 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

73.95 mg

3%

Potassium

294.1 mg

6%

Calcium

10.2 mg

1%

Magnesium

17 mg

4%

Iron

2.13 mg

12%

Zinc

6.72 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 113 calories, 0g carbs, 4.87g fat, and 17.33g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

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    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 InchRaw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz116 Cal0 g17.24 g5.28 g
Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz159 Cal0 g23.77 g7.09 g
Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz118 Cal0 g17.31 g5.46 g

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