Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 23.42 g | 47% |
| Total Fat | 5.56 g | 7% |
| Saturated Fat | 2.21 g | 11% |
| Monounsaturated Fat | 2.32 g | - |
| Polyunsaturated Fat | 0.45 g | - |
| Trans Fat | 0.32 g | 100% |
| Cholesterol | 72.25 mg | 24% |
| Vitamins | ||
| Vitamin A | 1.7 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.06 mcg | 0% |
| Minerals | ||
| Sodium | 45.9 mg | 2% |
| Potassium | 299.2 mg | 6% |
| Calcium | 11.05 mg | 1% |
| Magnesium | 11.9 mg | 3% |
| Iron | 2.58 mg | 14% |
| Zinc | 3.15 mg | 29% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.2%
Vitamin C
0%
Vitamin D
0.3%
Vitamin E
1%
Vitamin K
1%
Vitamin B1
5%
Vitamin B2
26%
Vitamin B3
31%
Vitamin B5
8%
Vitamin B6
33%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
149%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.8%
Iron
14%
Magnesium
3%
Phosphorus
18%
Potassium
6%
Sodium
2%
Zinc
29%
Copper
9%
Manganese
0.3%
Selenium
39%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
82%
Isoleucine
97%
Valine
81%
Lysine
102%
Tryptophan
87%
Threonine
93%
Phenylalanine
96%
Methionine
111%
Histidine
108%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 144 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Beef loin tenderloin, as a lean cut, provides high-quality protein that supports muscle building and promotes fullness, which may aid in weight management, according to Medical News Today. Observational evidence suggests that choosing lean cuts of beef, such as tenderloin, can help limit saturated fat intake, a key factor in managing cholesterol levels and supporting heart health, as noted by Cleveland Clinic.
1. 4 Foods Not to Eat if You Have High Cholesterol - Harvard Health
Source: Harvard Health, 2021
Summary: Beef loin tenderloin roast, particularly in its fattier cuts, is noted as a food to limit due to its high saturated fat content, which can elevate LDL cholesterol levels, while leaner protein alternatives are recommended for heart health.
Read More: https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
2. 38 High-Protein Foods
Source: Medical News Today, 2020
Summary: Beef loin tenderloin roast has high satiety, as a high-protein food, contributes to muscle building and helps individuals feel fuller after eating, aligning with general dietary recommendations for adequate protein intake.
3. 5 High Cholesterol Foods to Eat and Avoid
Source: Cleveland Clinic
Summary: Beef loin tenderloin roast, specifically lean cuts like sirloin, tenderloin, filet, or flank steak, is identified as a better choice for individuals managing high cholesterol due to its lower saturated fat content compared to fattier cuts.
Read More: https://health.clevelandclinic.org/high-cholesterol-foods-to-eat-and-avoid
4. Meats for Diabetes: Meats That Are Healthy and Meats to Avoid
Source: Medical News Today, 2020
Summary: Beef loin tenderloin roast specifically lean cuts like sirloin, flank steak, and tenderloin, is recommended for individuals with diabetes due to its lower fat content, while high-fat and processed beef products should be avoided to manage cholesterol and heart disease risk.
Read More: https://www.medicalnewstoday.com/articles/meats-for-diabetes
