Low-Sodium Foods

Raw Chicken Giblets
29 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 4.1g
Fat: 1g
Breaded Chicken Wing, Fried, Meat and Skin
61 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.5g
Protein: 5g
Fat: 4.2g
Chicken Leg, Roasted, Meat and Skin
258 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.6g
Fat: 12.6g
Raw Turkey Drumstick Meat and Skin
120 Cal
3 oz
Carbs: 0g
Protein: 17g
Fat: 5.8g
Raw Chicken, Thigh Meat Only
50 Cal
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 8.1g
Fat: 1.7g
Roasted Chicken Thigh
325 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.6g
Fat: 20.6g
Breaded Chicken Thigh, Fried, Meat and Skin
100 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.2g
Protein: 10.2g
Fat: 5.7g
Chicken Thigh, Roasted, Meat Only, Skinless
251 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 34.7g
Fat: 11.4g
Chicken Thigh, Stewed, Skinless, Meat Only
273 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35g
Fat: 13.7g
Turkey Thigh, Roasted, Meat and Skin
156 Cal
3 oz
Carbs: 0.3g
Protein: 20.4g
Fat: 8.1g
Roasted Skinless Turkey, Dark Meat Only
242 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.8g
Fat: 8.5g
Raw Turkey Breast Meat Only
1300 Cal
1 breast
Carbs: 0g
Protein: 257.5g
Fat: 29.6g
Skinless Chicken Wing, Stewed, Meat Only
253 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.1g
Fat: 10.1g
Raw Ground Turkey, 93% Lean, 7% Fat
43 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 2.4g
Raw Wild Duck, Meat, Skin
504 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 0g
Protein: 41.6g
Fat: 36.3g
Cooked, New Zealand Lamb Veal & Game Rack, Fast Roasted, Fully Frenched, Separable Lean and Fat
166 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 9.5g
Imported New Zealand Lamb Veal & Game Tenderloin, Fast Fried, Separable Lean and Fat
133 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 4.3g
New Zealand Lamb Veal & Game Hind-shank, Imported, Braised, Separable Lean Only
167 Cal
3 oz
Carbs: 0g
Protein: 27.6g
Fat: 6.3g
Raw New Zealand Lamb Veal & Game Leg Chump off Shank, Imported, Tunnel-boned, Separable Lean Only
137 Cal
4 oz
Carbs: 0g
Protein: 23.7g
Fat: 4.6g
Imported, New Zealand Lamb Veal & Game Loin, Fast Roasted, Boneless, Separable Lean Only
133 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 3.8g