- Food Database
- Low Sodium

Chicken Giblets, Raw
29 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 4.1g
Fat: 1g

Breaded, Fried, Chicken Wing Meat and Skin
61 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.5g
Protein: 5g
Fat: 4.2g

Chicken Leg, Roasted, Meat and Skin
258 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.6g
Fat: 12.6g

Turkey Drumstick, Meat and Skin, Raw
120 Cal
3 oz
Carbs: 0g
Protein: 17g
Fat: 5.8g

Chicken Thigh, Meat Only, Raw
50 Cal
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 8.1g
Fat: 1.7g

Chicken Thigh, Roasted
325 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.6g
Fat: 20.6g

Breaded, Fried Chicken Thigh Meat and Skin
100 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.2g
Protein: 10.2g
Fat: 5.7g

Chicken Thigh, Roasted, Meat Only, Skinless
251 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 34.7g
Fat: 11.4g

Chicken Thigh, Stewed, Meat Only, Skinless
273 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35g
Fat: 13.7g

Turkey Thigh, Roasted, Meat and Skin
156 Cal
3 oz
Carbs: 0.3g
Protein: 20.4g
Fat: 8.1g

Turkey, Dark Meat Only, Skinless, Roasted
242 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.8g
Fat: 8.5g

Turkey Breast, Meat Only, Raw
1300 Cal
1 breast
Carbs: 0g
Protein: 257.5g
Fat: 29.6g

Chicken Wing, Stewed, Meat Only, Skinless
253 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.1g
Fat: 10.1g

Turkey, Ground, 93% Lean, 7% Fat, Raw
43 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 2.4g

Duck, Wild, Meat and Skin, Raw
504 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 0g
Protein: 41.6g
Fat: 36.3g

Lamb Veal & Game, New Zealand Imported Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted
166 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 9.5g

Lamb Veal & Game, New Zealand Imported, Tenderloin, Separable Lean and Fat, Cooked, Fast Fried
133 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 4.3g

Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean Only, Cooked, Braised
167 Cal
3 oz
Carbs: 0g
Protein: 27.6g
Fat: 6.3g

Lamb Veal & Game, New Zealand, Imported, Tunnel-Boned Leg, Chump off, Shank, Separable Lean Only, Raw
137 Cal
4 oz
Carbs: 0g
Protein: 23.7g
Fat: 4.6g

Lamb Veal & Game, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted
133 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 3.8g