• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Raw New Zealand Lamb Veal & Game Leg Chump off Shank, Imported, Tunnel-boned, Separable Lean Only
Lamb veal & game new zealand imported tunnel-boned leg chump off shank separable lean only raw

Raw New Zealand Lamb Veal & Game Leg Chump off Shank, Imported, Tunnel-boned, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.65 g

47%

Total Fat

4.62 g

6%

Saturated Fat

1.55 g

8%

Monounsaturated Fat

1.44 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

0.13 g

100%

Cholesterol

72.32 mg

24%

Vitamins

Vitamin A

3.39 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

67.8 mg

3%

Potassium

388.72 mg

8%

Calcium

4.52 mg

0%

Magnesium

27.12 mg

6%

Iron

1.58 mg

9%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Lamb Veal & Game Leg Chump off Shank, Imported, Tunnel-boned, Separable Lean Only contains 137 calories, 0g carbs, 4.62g fat, and 23.65g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 137 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Lamb Veal & Game, Imported, Cooked, New Zealand Leg Chump off Shank, Slow Roasted, Tunnel-boned, Separable Lean OnlyLamb Veal & Game, Imported, Cooked, New Zealand Leg Chump off Shank, Slow Roasted, Tunnel-boned, Separable Lean Only
3 oz135 Cal0 g21.5 g5.47 g
Imported, New Zealand Lamb Veal & Game Leg, Slow Roasted, Chump off Shank, Tunnel-boned, Separable Lean and Fat
3 oz177 Cal0.03 g19.9 g10.78 g
Raw, Imported New Zealand Lamb Veal & Game Chump, Boneless, Separable Lean Only
4 oz137 Cal0 g24.5 g4.33 g

Related Blogs

Similar Food

  • Lamb veal & game new zealand imported tunnel-boned leg chump off shank separable lean only cooked slow roasted

    Lamb Veal & Game, Imported, Cooked, New Zealand Leg Chump off Shank, Slow Roasted, Tunnel-boned, Separable Lean OnlyA

    3 oz135 Cal

  • Lamb veal & game new zealand imported tunnel-boned leg chump off shank separable lean and fat cooked slow roasted

    Imported, New Zealand Lamb Veal & Game Leg, Slow Roasted, Chump off Shank, Tunnel-boned, Separable Lean and FatA

    3 oz177 Cal

  • Lamb veal & game new zealand imported chump boneless separable lean only raw

    Raw, Imported New Zealand Lamb Veal & Game Chump, Boneless, Separable Lean OnlyA

    4 oz137 Cal

  • Lamb veal & game new zealand imported hind-shank separable lean only cooked braised

    New Zealand Lamb Veal & Game Hind-shank, Imported, Braised, Separable Lean OnlyA

    3 oz167 Cal

  • Lamb veal & game new zealand imported tunnel-boned leg chump off shank separable lean and fat raw

    Imported, Raw, New Zealand Lamb Veal & Game Leg Chump off Shank, Tunnel-boned, separable lean and fatA

    4 oz137 Cal

Imported, New Zealand Lamb Veal & Game Leg, Slow Roasted, Chump off Shank, Tunnel-boned, Separable Lean and Fat
Raw, Imported New Zealand Lamb Veal & Game Chump, Boneless, Separable Lean Only
Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025