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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 17 min
Jogging
1 h 6 min
Cycling
1 h 8 min
Walking
2 h 3 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 472 Cal | 0 g | 26.59 g | 39.69 g |
 |
Cooked, Roasted, Domesticated Duck Meat and Skin
1 cup, chopped or diced472 Cal
Raw Domesticated Duck, Meat, Skin
1 unit (yield from 1 lb ready-to-cook duck)1159 Cal
Raw Wild Duck Breast Meat, Only
1 unit (yield from 1 lb ready-to-cook duck)90 Cal
Raw Duck Meat, Only
1 unit (yield from 1 lb ready-to-cook duck)185 Cal
Goose Meat and Skin Raw
1 unit (yield from 1 lb ready-to-cook goose)1187 Cal
| 1 unit (yield from 1 lb ready-to-cook duck) |
| 1159 Cal |
| 0 g |
| 32.98 g |
| 112.91 g |
| 1 unit (yield from 1 lb ready-to-cook duck) | 90 Cal | 0 g | 14.49 g | 3.1 g |
