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  1. Food Database
  2. Poultry Products
  3. Raw Wild Duck, Meat, Skin
Duck wild meat and skin raw

Raw Wild Duck, Meat, Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

41.63 g

83%

Total Fat

36.33 g

47%

Saturated Fat

12.05 g

60%

Monounsaturated Fat

16.25 g

-

Polyunsaturated Fat

4.83 g

-

Trans Fat

No data

-

Cholesterol

191.2 mg

64%

Vitamins

Vitamin A

63.1 mcg

7%

Vitamin C

12.43 mg

14%

Vitamin D

No data

-

Minerals

Sodium

133.84 mg

6%

Potassium

595.11 mg

13%

Calcium

11.95 mg

1%

Magnesium

47.8 mg

11%

Iron

9.94 mg

55%

Zinc

1.84 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook duck) of Raw Wild Duck, Meat, Skin contains 504 calories, 0g carbs, 36.33g fat, and 41.63g protein.
High IronHigh Saturated FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 504 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 17 min

  • Orange jogging icon

    Jogging

    1 h 6 min

  • Green cycling icon

    Cycling

    1 h 8 min

  • Yellow walking icon

    Walking

    2 h 3 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Roasted, Domesticated Duck Meat and SkinCooked, Roasted, Domesticated Duck Meat and Skin
1 cup, chopped or diced472 Cal0 g26.59 g39.69 g
Raw Domesticated Duck, Meat, Skin
1 unit (yield from 1 lb ready-to-cook duck)1159 Cal0 g32.98 g112.91 g
Raw Wild Duck Breast Meat, Only
1 unit (yield from 1 lb ready-to-cook duck)90 Cal0 g14.49 g3.1 g

Similar Food

  • Duck domesticated meat and skin cooked roasted

    Cooked, Roasted, Domesticated Duck Meat and SkinB

    1 cup, chopped or diced472 Cal

  • Duck domesticated meat and skin raw

    Raw Domesticated Duck, Meat, SkinD

    1 unit (yield from 1 lb ready-to-cook duck)1159 Cal

  • Duck wild breast meat only raw

    Raw Wild Duck Breast Meat, OnlyA

    1 unit (yield from 1 lb ready-to-cook duck)90 Cal

  • Duck meat only raw

    Raw Duck Meat, OnlyA

    1 unit (yield from 1 lb ready-to-cook duck)185 Cal

  • Goose meat and skin raw

    Goose Meat and Skin RawC

    1 unit (yield from 1 lb ready-to-cook goose)1187 Cal

Raw Domesticated Duck, Meat, Skin
Raw Wild Duck Breast Meat, Only

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