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  1. Food Database
  2. Poultry Products
  3. Roasted Skinless Turkey, Dark Meat Only
Turkey dark meat only skinless roasted

Roasted Skinless Turkey, Dark Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

38.79 g

78%

Total Fat

8.46 g

11%

Saturated Fat

2.53 g

13%

Monounsaturated Fat

2.89 g

-

Polyunsaturated Fat

2.33 g

-

Trans Fat

0.11 g

100%

Cholesterol

179.2 mg

60%

Vitamins

Vitamin A

7 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.35 mcg

2%

Minerals

Sodium

145.6 mg

6%

Potassium

317.8 mg

7%

Calcium

23.8 mg

2%

Magnesium

37.8 mg

9%

Iron

2 mg

11%

Zinc

4.91 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Roasted Skinless Turkey, Dark Meat Only contains 242 calories, 0g carbs, 8.46g fat, and 38.79g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 242 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Turkey Dark Meat and Skin, All ClassesRoasted Turkey Dark Meat and Skin, All Classes
1 cup, chopped or diced288 Cal0.1 g38.18 g13.93 g
Cooked, Roasted, All Classes Turkey Meat Only
1 cup, chopped or diced223 Cal0 g40.68 g5.38 g
Raw Turkey Dark Meat, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)143 Cal0.2 g28.09 g3.3 g

Similar Food

  • Turkey all classes dark meat and skin cooked roasted

    Roasted Turkey Dark Meat and Skin, All ClassesA

    1 cup, chopped or diced288 Cal

  • Turkey all classes meat only cooked roasted

    Cooked, Roasted, All Classes Turkey Meat OnlyA

    1 cup, chopped or diced223 Cal

  • Turkey all classes dark meat raw

    Raw Turkey Dark Meat, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)143 Cal

  • Turkey all classes meat only raw

    Raw Turkey, All Classes, Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)323 Cal

  • Turkey all classes meat and skin cooked roasted

    Turkey, All Classes, Roasted, Meat and SkinA

    1 cup, chopped or diced265 Cal

Cooked, Roasted, All Classes Turkey Meat Only
Raw Turkey Dark Meat, All Classes

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