With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 288 Cal | 0.1 g | 38.18 g | 13.93 g |
 |
Roasted Turkey Dark Meat and Skin, All Classes
1 cup, chopped or diced288 Cal
Cooked, Roasted, All Classes Turkey Meat Only
1 cup, chopped or diced223 Cal
Raw Turkey Dark Meat, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)143 Cal
Raw Turkey, All Classes, Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)323 Cal
Turkey, All Classes, Roasted, Meat and Skin
1 cup, chopped or diced265 Cal
| 1 cup, chopped or diced |
| 223 Cal |
| 0 g |
| 40.68 g |
| 5.38 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 143 Cal | 0.2 g | 28.09 g | 3.3 g |
