Raw Ground Turkey, 93% Lean, 7% Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 5.31 g | 11% |
| Total Fat | 2.36 g | 3% |
| Saturated Fat | 0.62 g | 3% |
| Monounsaturated Fat | 0.81 g | - |
| Polyunsaturated Fat | 0.72 g | - |
| Trans Fat | 0.03 g | 100% |
| Cholesterol | 20.98 mg | 7% |
| Vitamins | ||
| Vitamin A | 6.21 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0% |
| Minerals | ||
| Sodium | 19.56 mg | 1% |
| Potassium | 60.39 mg | 1% |
| Calcium | 5.95 mg | 0% |
| Magnesium | 5.95 mg | 1% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.72 mg | 7% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.7%
Vitamin C
0%
Vitamin D
0.5%
Vitamin E
0.2%
Vitamin K
0%
Vitamin B1
2%
Vitamin B2
4%
Vitamin B3
10%
Vitamin B5
6%
Vitamin B6
6%
Vitamin B7
-
Vitamin B9
0.5%
Vitamin B12
14%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.5%
Iron
2%
Magnesium
1%
Phosphorus
4%
Potassium
1%
Sodium
0.9%
Zinc
7%
Copper
3%
Manganese
0.1%
Selenium
10%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
15%
Isoleucine
18%
Valine
15%
Lysine
18%
Tryptophan
17%
Threonine
17%
Phenylalanine
18%
Methionine
23%
Histidine
16%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 43 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
10 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Ground turkey is an excellent source of high-quality protein, essential for overall health and muscle support, and provides essential micronutrients like iron, zinc, and selenium. According to WebMD, turkey is also lower in saturated fat compared to red meat, which benefits heart health by helping to manage cholesterol levels. Its protein content further supports diabetes management and can aid in maintaining or gaining muscle mass, particularly for older adults.
1. Turkey: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Turkey is an excellent source of protein and essential nutrients like selenium, which is linked to a reduced risk of certain cancers, and is lower in saturated fat compared to red meat, benefiting heart health.
Read More: https://www.webmd.com/diet/health-benefits-turkey
2. High-Protein Foods: The Best Protein Sources to Include in a Healthy Diet - Harvard Health
Source: Harvard Health, 2023
Summary: Ground turkey is highlighted as an excellent source of high-quality protein, iron, and zinc, contributing to overall health as a vital building block.
3. Inhibition of Clostridium Perfringens in Cooked Ground Turkey by Lactic Acid Salts
Source: USDA ARS
Summary: Lactic acid salts effectively inhibit the germination and outgrowth of Clostridium perfringens spores in cooked ground turkey products during the exponential cooling phase.
Read More: https://www.ars.usda.gov/research/publications/publication/?seqNo115=199890
4. Evaluating the Predictive Ability of a Path-Dependent Thermal Inactivation Model for Salmonella Subjected to Prior Sublethal Heating in Ground Turkey, Beef, and Pork.
Source: PubMed
Summary: A path-dependent model significantly improved the accuracy of predicting Salmonella inactivation in ground turkey, beef, and pork, reducing root mean squared errors compared to traditional state-dependent models.
Read More: https://pubmed.ncbi.nlm.nih.gov/23433368/
5. Ground Turkey Vs. Ground Beef: Is One Healthier?
Source: Healthline, 2020
Summary: When ground turkey and ground beef have the same fat percentage, their nutritional profiles, including calories and protein, are quite similar.
Read More: https://www.healthline.com/nutrition/ground-turkey-vs-ground-beef
