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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 37 Cal | 0.47 g | 2.64 g | 2.6 g | |
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 146 Cal | 2.86 g | 12.23 g | 9.13 g |
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 507 Cal | 0 g | 47.85 g | 33.59 g |
Chicken Broilers or Fryers Neck Meat and Skin, Fried with Flour
1 unit (yield from 1 lb ready-to-cook chicken)37 Cal
Chicken Broilers or Fryers Back Meat and Skin, Fried, with Flour
1 unit (yield from 1 lb ready-to-cook chicken)146 Cal
Stewed Chicken Stewing Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)507 Cal
Breaded Chicken Thigh, Fried, Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)100 Cal
Breaded Chicken Drumstick, Fried, Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)71 Cal
