Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.01 g

Net Carbohydrates

0.01 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.03 g

33%

Total Fat

9.52 g

12%

Saturated Fat

3.75 g

19%

Monounsaturated Fat

2.71 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.41 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

4.33 mcg

Vitamin C

0 mg

Vitamin D

0.13 mcg

Minerals

Sodium

56.95 mg

Potassium

274.55 mg

Calcium

9.35 mg

Magnesium

19.55 mg

Iron

1.48 mg

10%

Zinc

2.14 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, New Zealand Lamb Veal & Game Rack, Fast Roasted, Fully Frenched, Separable Lean and Fat contains 166 calories, 0.01g carbs, 9.52g fat, and 20.03g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Cooked, New Zealand Lamb Veal & Game Rack, Fast Roasted, Fully Frenched, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.01 g

Net Carbohydrates

0.01 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.03 g

33%

Total Fat

9.52 g

12%

Saturated Fat

3.75 g

19%

Monounsaturated Fat

2.71 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.41 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

4.33 mcg

Vitamin C

0 mg

Vitamin D

0.13 mcg

Minerals

Sodium

56.95 mg

Potassium

274.55 mg

Calcium

9.35 mg

Magnesium

19.55 mg

Iron

1.48 mg

10%

Zinc

2.14 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, New Zealand Lamb Veal & Game Rack, Fast Roasted, Fully Frenched, Separable Lean and Fat contains 166 calories, 0.01g carbs, 9.52g fat, and 20.03g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar